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Healthy living
through exercise and education |
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Unique
outdoor fitness classes blending principles of
Pilates, taiji, qi gong, yoga, and sports
conditioning for:
•
Cardio/endurance training
• Core
strengthening
• Flexibility
• Exercise
safety for seniors
• Weight
management |
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What can
acupuncture
and acupressure treat? |
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See full list
• Anxiety
• Arthritis
• Carpal Tunnel
Syndrome
• Chronic Pain
• Depression
• Headaches |
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