Outdoor Exercise and Health Classes Enjoy the natural beauty of Santa Cruz’s parks and beaches while we learn and practice exercise and techniques for total health and fitness. Classes are taught in a playful and supportive group environment. The great outdoors is our gym — come experience the benefits of:
Personalized and small group instruction — classes limited to 10 participants. Training adapted to individual abilities, needs and goals. Integrated training: Pilates, physical rehabilitation, sports conditioning, yoga, and taiji/qi gong Effective exercises you can perform safely on your own without expensive memberships and equipment.
CLASS GOALS Cardiovascular health
Postural maintenance, ergonomics, and injury prevention
Core/trunk, scapular, pelvic, and knee stabilization Integrated postural stabilization and maintenance
Flexibility, balance, coordination
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CLASS SCHEDULE Watch here for next class offerings — coming soon in Spring 2007! Email Anthony to be contacted regarding next class offering, or click here to download registration form. INSTRUCTORS Anthony Von der Muhll, L.Ac., DNBAO Lisa Graham, Pilates and Massage Therapist CLASS FEES Introductory class: $15.00 (includes free 15-minute exercise safety screening) Drop in: $12.00/class 4-week series:
10% discount for walking, running, or riding bike to class
10% senior discount Small group (3-5) sessions available by appointment $85.00/hour.
Contact IHC for more information or to request small group sessions. REGISTER FOR CLASSES Click here to download registration form or Call now to 831-459-6762 pre-register and assure your place! ^ Back to top |
